The Flat White is a beloved Starbucks coffee known for its smooth texture and rich espresso flavor. Originally from Australia and New Zealand, this drink has gained worldwide popularity. A Flat White features ristretto shots of espresso blended with steamed milk, resulting in a creamy yet bold coffee experience.
In this article, we’ll explore everything about Starbucks Flat White, including sizes, prices, calories, ingredients, and customization options.
What is a Flat White Coffee?
A Flat White is a coffee drink made with:
- Ristretto espresso shots – A more concentrated, slightly sweeter version of espresso.
- Steamed whole milk – Creates a velvety microfoam with a creamy texture.
- Microfoam topping – The signature smooth, silky layer of milk foam that distinguishes a Flat White from other milk-based coffee drinks.
Compared to a latte, the Flat White has a stronger coffee flavor due to the ristretto shots and a lower milk-to-espresso ratio. The result is a well-balanced drink that delivers both boldness and creaminess.
How Starbucks Prepares a Flat White
Starbucks baristas follow a precise process to create the perfect Flat White:
- Extract the Ristretto Shots – The espresso is brewed using a finer grind and less water, creating a more concentrated flavor.
- Steam the Milk – Whole milk is steamed to achieve a silky microfoam texture.
- Combine & Pour – The espresso is poured first, followed by the steamed milk, creating a smooth, even blend.
Sizes, Prices, and Calories (U.S. Locations)
The Flat White is available in four different sizes at Starbucks. Below are the estimated prices and calorie counts:
| Size | Price (Approx.) | Calories |
| Short (8 oz) | $6.70 | 110 |
| Tall (12 oz) | $6.80 | 170 |
| Grande (16 oz) | $7.35 | 220 |
| Venti (20 oz) | $7.57 | 290 |
💡 Note: Prices may vary based on location. Check Starbucks official menu and nutrition page for the most accurate and updated details.
Ingredients
A standard Starbucks Flat White consists of:
- Ristretto Espresso Shots – Sweeter and bolder than regular espresso.
- Steamed Whole Milk – Standard for a creamy, rich texture.
- Microfoam Topping – Gives the drink its signature smoothness.
Nutrition Information
The nutrition values of a Starbucks Flat White vary by size. Here’s a breakdown:
| Nutrition | Short (8 oz) | Tall (12 oz) | Grande (16 oz) | Venti (20 oz) |
|---|---|---|---|---|
| Calories | 110 | 170 | 220 | 290 |
| Fat | 5 g | 9 g | 11 g | 15 g |
| Cholesterol | 15 mg | 25 mg | 35 mg | 45 mg |
| Sodium | 70 mg | 115 mg | 150 mg | 200 mg |
| Carbohydrates | 9 g | 14 g | 18 g | 24 g |
| Protein | 6 g | 9 g | 12 g | 15 g |
| Caffeine | 130 mg* | 130 mg* | 195 mg* | 195 mg* |
Note: Customizing with non-dairy milk will slightly change calorie and nutrient values. Check Starbucks’ official website for details.
Why Choose a Flat White Coffee?
The Flat White is ideal for coffee enthusiasts who want:
- A strong coffee flavor with a creamy texture.
- A smoother experience than a cappuccino but bolder than a latte.
- A balanced espresso-to-milk ratio for a rich yet refined taste.
- A drink originally crafted for those who appreciate high-quality coffee without excessive milk dilution.
Customization Options
One of Starbucks’ best features is its drink customization. Here’s how you can make your Flat White uniquely yours:
- Milk Alternatives – Swap whole milk for almond, oat, soy, or coconut milk.
- Extra Espresso Shots – Add more ristretto shots for a stronger coffee kick.
- Flavored Syrups – Enhance with vanilla, caramel, hazelnut, or seasonal flavors.
- Sugar-Free Options – Opt for sugar-free syrups for a lower-calorie treat.
💡 Best Pairings: Try your Flat White with a croissant, breakfast sandwich, or a simple biscotti for the perfect coffee experience.
Flat White vs. Other Espresso Drinks
How does the Flat White compare to similar Starbucks drinks? Here’s a quick comparison:
| Feature | Flat White | Latte | Cappuccino |
| Espresso Type | Ristretto Shots | Standard Espresso | Standard Espresso |
| Milk Ratio | Less milk | More milk | Equal milk & foam |
| Foam Texture | Velvety microfoam | Light foam | Thick, airy foam |
| Strength | Strong & creamy | Mild & milky | Bold & frothy |
FAQs
Is a Flat White stronger than a Latte?
Yes, because it uses ristretto shots, which are more concentrated than regular espresso, giving it a bolder flavor.
What’s the best non-dairy alternative for a Flat White?
Does a Flat White have more caffeine than other drinks?
Final Thoughts
The Starbucks Flat White is a luxurious yet bold coffee experience. With its velvety microfoam and strong ristretto espresso base, it delivers the perfect balance of strength and creaminess. Whether you enjoy it plain or customize it with flavors and milk alternatives, the Flat White is a fantastic choice for those who appreciate high-quality coffee.
Next time you visit Starbucks, give the Flat White a try and make it your own! ☕✨
💡 Pro Tip: If you enjoy strong espresso flavors, try a Cappuccino for a frothier texture or a Caffe Americano for a bolder black coffee experience.