The Pumpkin Spice Latte (PSL) is Starbucks most iconic seasonal drink, beloved for its cozy blend of pumpkin, cinnamon, nutmeg, and clove. Whether hot or iced, this autumn classic delivers the ultimate fall experience.
In this article, we’ll cover sizes, prices, calories, ingredients, nutrition facts, and customization tips to help you get the most out of your Starbucks PSL.
What is a Pumpkin Spice Latte?
First introduced in 2003, the Starbucks Pumpkin Spice Latte has become an annual tradition, eagerly awaited every August or early September. The PSL is a rich espresso-based drink infused with pumpkin spice syrup, steamed milk, and warm spices, topped with whipped cream and a sprinkle of pumpkin spice topping.
💡 Did You Know? The PSL was Starbucks’ first seasonal drink to gain a cult following, with over 424 million cups sold in the U.S. alone!
Sizes, Prices And Calories (U.S. Locations)
At Starbucks, the Pumpkin Spice Latte comes in four different sizes:
| Sizes | Prices | Calories |
|---|---|---|
| Short (8 oz) | $7.24 | 210 |
| Tall (12 oz) | $7.35 | 300 |
| Grande (16 oz) | $7.89 | 390 |
| Venti (20 oz) | $8.44 | 470 |
Note: Prices vary by location. Use the Starbucks website or app for real-time pricing in your area.
What’s Included in a Pumpkin Spice Latte?
Every Starbucks PSL includes:
- Espresso – Starbucks’ signature 100% Arabica espresso provides a bold coffee kick.
- Pumpkin Spice Syrup – A flavorful mix of pumpkin purée, cinnamon, nutmeg, and clove.
- Steamed Milk – Typically made with 2% milk, but customizable with non-dairy options.
- Whipped Cream – A creamy topping for extra indulgence.
- Pumpkin Spice Topping – A dusting of cinnamon, nutmeg, ginger, and clove for a warm finish.
💡 Why It’s Special: Unlike other pumpkin-flavored drinks, Starbucks’ PSL uses real pumpkin puree, giving it a more authentic taste.
Ingredients
The Pumpkin Spice Latte contains:
- Brewed Espresso
- Pumpkin Spice Sauce (sugar, condensed skim milk, pumpkin puree, natural flavors, potassium sorbate)
- Steamed Milk (or non-dairy alternative)
- Whipped Cream (cream, vanilla syrup)
- Pumpkin Spice Topping (cinnamon, ginger, nutmeg, cloves)
📌 Allergy Note: Contains milk and may have traces of other allergens from shared equipment.
Nutrition Information
The Pumpkin Spice Latte’s calories and nutrition depend on its size and milk choice. Here’s the nutrition breakdown for Short (8 oz), Tall (12 oz), Grande (16 oz) and Venti (20 oz):
| Nutrition | Short (8 oz) | Tall (12 oz) | Grande (16 oz) | Venti (20 oz) |
|---|---|---|---|---|
| Calories | 210 | 300 | 390 | 470 |
| Fat | 9 g | 12 g | 14 g | 16 g |
| Cholesterol | 30 mg | 40 mg | 50 mg | 60 mg |
| Sodium | 120 mg | 180 mg | 230 mg | 300 mg |
| Carbohydrates | 26 g | 39 g | 52 g | 65 g |
| Protein | 7 g | 11 g | 14 g | 18 g |
| Caffeine | 75 mg* | 75 mg* | 150 mg* | 150 mg* |
💡 Pro Tip: Reduce calories by choosing almond milk and skipping whipped cream a Grande PSL with almond milk has about 100 fewer calories than the regular version!
Why Choose a Pumpkin Spice Latte?
The Pumpkin Spice Latte is perfect for:
- Pumpkin spice lovers who crave warm, autumnal flavors.
- Espresso fans looking for a sweet yet bold seasonal drink.
- Those who love Starbucks’ fall menu and want to try a classic favorite.
📌 Did You Know? Starbucks PSL is ranked as the most popular seasonal drink in the U.S., outpacing other fall drinks like the Apple Crisp Macchiato.
Customization Options
Want to make your PSL healthier, stronger, or sweeter? Here’s how you can personalize it:
Healthier PSL Options
- Milk Swap: Choose almond, oat, soy, or coconut milk for a dairy-free version.
- Fewer Pumps of Syrup: Ask for half the syrup to cut sugar while keeping the pumpkin flavor.
- No Whipped Cream: Eliminates about 60 calories from the drink.
Stronger Coffee Flavor
- Extra Espresso Shots: Add one or two more shots for a bolder taste and higher caffeine boost.
- Blonde Espresso Option: A slightly sweeter, smoother alternative to standard espresso.
Sweet Treat Upgrade
- Extra Caramel Drizzle: Enhances richness with buttery caramel flavor.
- Cinnamon or Nutmeg Topping: Boosts the spiced aroma without extra sugar.
💡 Pro Tip: Want a spicier Pumpkin Spice Latte? Ask your barista for extra pumpkin spice topping for a more intense flavor.
Final Thoughts
The Starbucks Pumpkin Spice Latte is more than just a drink—it’s a seasonal tradition. Whether you like it classic or customized, it delivers bold espresso, rich pumpkin flavor, and warm spices in every sip.
📌 For More Information: Visit Starbucks official menu to check the latest PSL updates and availability.