Starbucks Blonde Vanilla Latte Sizes, Prices, Calories, Ingredients and Nutrition 2024
Looking for a light and smooth coffee? The Starbucks Blonde Vanilla Latte is for you. This creamy, sweet latte has Starbucks blonde espresso. It’s a light roast that tastes smooth and flavorful. It also has vanilla syrup. It’s a great choice for coffee newbies and regulars alike. Let’s get into it! What is it made of? How can you customize it? Let us go!
What is the Starbucks Blonde Vanilla Latte?
It is Starbucks take on the vanilla latte but with a lighter coffee taste. Instead of using their regular espresso (which can be a bit bold) they use Blonde Espresso. This makes the drink smooth and sweet. You won’t taste the strong, bitter flavor that comes from darker espresso.
The vanilla syrup adds a sweetness, and the steamed milk brings it all together for a creamy finish. It’s comforting but not too heavy to drink at any time of day. Not too strong, not too sweet.
Sizes, Prices And Calories
One of the best things about the Blonde Vanilla Latte is that you can enjoy it in any size. You can choose based on how much coffee and sweetness you want. Here is a quick rundown of the available sizes, the calories they pack, and their average price:
| Sizes | Prices | Calories |
|---|---|---|
| Short (8 oz) | $6.37 | 130 |
| Tall (12 oz) | $6.48 | 200 |
| Grande (16 oz) | $7.24 | 250 |
| Venti (20 oz) | $7.68 | 320 |
Note: Prices may vary slightly depending on the location
Of course, these prices can vary depending on where you live or any extra customizations you add. But overall, it is an affordable treat. This is especially true for the premium quality coffee you get!
Ingredients
The Blonde Vanilla Latte keeps it simple with a few key ingredients. They work together to create a perfect balance of smooth and sweet. Here is what goes into each cup:
- Milk
- Brewed Espresso
- Vanilla Syrup [Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid]
Nutrition Information
The Starbucks Blonde Vanilla Latte calories and nutrition depend on its size and milk choice. Here’s the nutrition breakdown for Short (8 oz), Tall (12 oz), Grande (16 oz) and Venti (20 oz):
| Nutrition | Short (8 oz) | Tall (12 oz) | Grande (16 oz) | Venti (20 oz) |
|---|---|---|---|---|
| Calories | 130 | 200 | 250 | 320 |
| Fat | 3.5 g | 5 g | 6 g | 9 g |
| Cholesterol | 15 mg | 20 mg | 25 mg | 35 mg |
| Sodium | 80 mg | 125 mg | 150 mg | 200 mg |
| Carbohydrates | 18 g | 28 g | 37 g | 46 g |
| Protein | 6 g | 9 g | 12 g | 15 g |
| Caffeine | 85 mg** | 85 mg** | 170 mg** | 170 mg** |
** Caffeine is an approximate value.↩
It is a bit of an indulgence, especially with the sugars, but it’s not over-the-top heavy like some other coffee drinks. Plus, Starbucks offers many customization options. You can easily change the drink to fit your health goals.
Customization Options
One of the best things about ordering at Starbucks is that you can customize your drink. You can make it exactly how you want it. The Blonde Vanilla Latte is no exception! Here are a few easy ways to make this latte uniquely yours:
- Swap the milk: Don’t like regular dairy? No worries! You can substitute the 2% milk with almond, soy, oat, or coconut milk. Each option changes the drink’s texture a bit, but they all work well with the vanilla flavor.
- Go sugar-free: If you are watching your sugar intake, you can ask for the sugar-free vanilla syrup instead of the regular one. It’s a great way to cut down on the sweetness without losing that vanilla taste.
- Extra shots of espresso: Need more of a caffeine kick? Add an extra shot of Blonde Espresso to give your latte a little more power.
- Light or no foam: If you are not a fan of the foam on top, you can ask for less foam or skip it altogether. Some people prefer a completely smooth drink.
- Less sweet: Not into super sweet drinks? Just ask for fewer pumps of vanilla syrup! You can reduce the sweetness to your liking without losing the flavor.
Why Blonde Espresso?
So what is the deal with Starbucks Blonde Espresso? Well, it’s a lighter roast than their regular espresso. They roast it for less time, which gives it a softer, mellow flavor. It’s got a subtle sweetness and a fruity finish. Perfect for those who want a coffee that is not too bold but still flavorful.
Blonde Espresso has a little more caffeine than regular espresso! Yes, despite the lighter flavor you are getting a bit more of a caffeine kick with each shot. So don’t be fooled by the smooth taste this drink will still power you through your day.
Is the Blonde Vanilla Latte Healthier Than a Regular Vanilla Latte?
When you compare the Blonde Vanilla Latte to a regular vanilla latte, the main difference is the coffee roast. The Blonde Espresso has a lighter and less bitter taste. This means you might not need as much syrup to balance the flavors. As a result, it can be less sweet and healthier, depending on how you customize it.
The Blonde Vanilla Latte also has a bit more caffeine, but that is more of a bonus if you are looking for an extra boost. Otherwise, the two drinks have very similar ingredients and nutrition.
When to Enjoy a Blonde Vanilla Latte
Honestly, this drink works anytime! But here are a few perfect occasions when a Blonde Vanilla Latte really shines:
- Morning pick-up: Blonde Espresso has more caffeine but a milder coffee flavor. It’s a great morning drink for when you need to wake up but want something not too bold.
- Afternoon treat: If you are feeling tired in the afternoon, try the Blonde Vanilla Latte. It is a light drink. It gives you a gentle energy boost without making you feel heavy.
- Coffee for beginners: If you are new to coffee and find regular espresso too strong, try the Blonde Vanilla Latte. It’s a great way to start. The vanilla flavor and creamy milk make it super approachable.
Fun Facts About the Blonde Vanilla Latte
- Starbucks introduced Blonde Espresso in 2018. It’s a newer option compared to their regular espresso, which has been around for a long time.
- The Blonde Vanilla Latte is one of the most popular ways to enjoy Blonde Espresso. You can also find it in other drinks, like the Blonde Flat White or Blonde Americano.
- Yep, it’s true! Blonde Espresso has a milder flavor. It also has more caffeine than Starbucks’ regular espresso. This makes it a sneaky energy booster.
Why People Love It
So, why is the Blonde Vanilla Latte such a hit? Here are just a few reasons:
- It’s lighter but still flavorful: The Blonde Espresso gives you a coffee taste without the harshness. This makes it a great choice for people who want something smoother.
- Perfect balance of sweet and creamy: The vanilla syrup adds the right amount of sweetness. It isn’t too strong. The steamed milk makes it nice and creamy.
- Customizable: Like all Starbucks drinks, you can customize the Blonde Vanilla Latte to your taste. You can make it as sweet, creamy, or strong as you like.
- Great for all coffee drinkers: Whether you are new to coffee or a regular drinker, the Blonde Vanilla Latte has a balanced flavor.
Is it popular in the fall?
Yes, the Starbucks Blonde Vanilla Latte is a popular choice in the fall, but not as seasonal as some other Starbucks drinks (Pumpkin Spice Latte!). Its light and smooth flavor, along with the sweet vanilla taste, makes it a drink for all year round. You can enjoy it in the fall, too.
Many people prefer spicier and richer drinks in the fall. They like drinks like the Pumpkin Spice Latte or the Cinnamon Dolce Latte. These drinks feel warm and comfortable. But if you prefer something lighter and less spicy, the Blonde Vanilla Latte is a great fall choice. It’s perfect for cool weather. You can enjoy it when you want a comforting drink without the strong flavors of traditional fall drinks.
Some people add a little fall flair to their Blonde Vanilla Latte. They sprinkle cinnamon or nutmeg on top. Others swap the vanilla syrup for pumpkin or caramel syrup. So it’s not a seasonal favorite but it’s still a fall drink!
Final Thoughts: Why You Should Try the Starbucks Blonde Vanilla Latte
In the world of coffee, The Starbucks Blonde Vanilla Latte is a friendly, easygoing drink that everyone loves. It’s smooth, sweet, and fully customizable, making it great for any coffee lover. If you want a light morning drink, a relaxing afternoon, or an easy way to try espresso, this latte is perfect for you.
So, the next time you are at Starbucks and can’t decide what to order, give the Blonde Vanilla Latte a try. With its mellow flavor and just the right amount of sweetness, it’s sure to become a new favorite!